Healthy Me

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Focusing on the health and body of moms!

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The STD YOU May Have: A Note From Dr. Kiarra King

The STD YOU May Have: A Note From Dr. Kiarra King

That’ll get your attention! Now that you’re here, let’s talk about a sexually transmitted disease (STD) that most will encounter in their lifetime. This includes women AND men. The stigma of STDs makes the discussion tough to have but it’s imperative as the health implications can be serious. So, let’s talk about it and break…

I’m An Effing Person and I Matter! Moms Need Self-Care.

I’m An Effing Person and I Matter! Moms Need Self-Care.

On an airplane, who is told to put on their oxygen mask first? The adult! Why? Because, if you pass out from lack of oxygen then both of you are screwed! Your child is depending on you to take care of yourself first. So that leads me to my point….I’m an effing person and I…

Birth Control Causes Breast Cancer? There’s More To The Story

Birth Control Causes Breast Cancer? There’s More To The Story

In December 2017, the New England Journal of Medicine released this statement: “Women who use hormonal [contraceptives] for more than a year are at a 20 percent higher risk for breast cancer, [though] the overall risk remains low,” and is called “safe and effective.”

New Sassy Blogger Alert: Mother, Doctor, Singer, Writer!
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New Sassy Blogger Alert: Mother, Doctor, Singer, Writer!

Hey y’all, it’s Dr. Wendy Goodall McDonald here! I am a board certified Obstetrician Gynecologist in practice in Chicago. My hospital affiliation is with Prentice Women’s Hospital, but I am a partner in a private practice.

A Note To Fellas: Give Moms The Day Off For Mother’s Day!
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A Note To Fellas: Give Moms The Day Off For Mother’s Day!

  Mother’s Day, Party of One! Okay, this is a sweet little note for the fellas because I think you all need a little tweaking in this area. Now look, don’t be mad at me…I’m just the messenger! But every year, Mother’s Day rolls around and I listen to my mom friends whine and vent,…

Want a Job Promotion? Throw on Some Color!
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Want a Job Promotion? Throw on Some Color!

Color makes the world go round. Are you looking to stand out? Tired of the same boring grays, blacks (yes there are so many shades) and browns? Are you looking for ways to feel better about yourself? Throw on a little color! Did you know that people that wear bright colors may be more likely…

Struggling, Hurting, Frustrated Moms. You Are Not Alone
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Struggling, Hurting, Frustrated Moms. You Are Not Alone

Moms from every walk of life. Struggling to stay strong, hurting from defeat, frustrated from exhaustion, you are not alone. We are bonded together all around the world, in our rain, enduring our connected pain. For the stay-at-home-moms. Dedicating your entire day to caring, teaching, cleaning up spills, and ALL other duties as assigned. When every…

When Your Virtual Mom Group is Your Lifeline
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When Your Virtual Mom Group is Your Lifeline

Moms of the Underworld I’ll let you in on a little secret. Did you know there are secret mom societies across the globe that make the world go round? Moms flock to them like white on rice, because they have become our virtual homes away from home, and we aren’t moving anytime soon. Here, we share…

Strollercise: Exercises For Moms With Strollers
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Strollercise: Exercises For Moms With Strollers

Ready for Strollercise? Sassy Plum Shows You How!

Exercise is both physically and mentally important. But being a busy mom, when do we find the time to exercise when our lives revolve around the baby? Look no further!